Adopting a pre-emptive strategy for relieving migraines has increasingly become a preferred method of treatment by the healthcare community as well as those individuals looking for relief that does not involve taking side-effect heavy medications. Magnesium studies across the spectrum have shown over and over that taking magnesium prevents the onset of migraines for up to 70% of those who suffer.
We recommend taking four Mag-Tab®SR caplets daily- two in the morning and two in the evening. Each caplet of Mag-Tab®SR contains 84 mg of elemental magnesium L-lactate dihydrate. Four of the 84 mg Mag-Tab SR caplets daily contains exactly 336 mg of elemental magnesium and meets the USRDA range for the average adult female and male (300-350 mg daily). Patients with kidney disease should not take magnesium supplements without the advice and direct supervision of a physician.
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